The body goes through a large amount of change and adaptations after giving birth
While the family is getting used to the major shift with the addition of little members in your house, proper rest and recovery is neglected by many mothers. Proper postpartum recovery is so crucial as it prevents several postpartum hormone disorders that can affect your physical health and well being as a mother and ultimately of the child.
Here are some ways that you can adopt to get better faster after childbirth.
1. Take things as they come
While you’re still able to do quite a many things at the latest stage of your pregnancy it may feel tempting to jump right back into the routine that feels normal or usual. However, the major life change that has occurred with a major body change your body needs time for healing and recovery. Similar to how injuries take time to get fully healed, childbirth is bigger than that which needs time to get back on track.
You can move your body progressively in positions that feel most comfortable physically. For example, if a 3 minute walk around your house is good with no pain or increasing bleeding then you can move it to 4 minutes then 5 for a few weeks before you can move on to gentle stretching and breathing exercises.
2. Seek help
Rest and recovery comes with the acceptance that you require someone else to do things for you. Many women feel the need to be on track as earlier by doing everything by themselves and rejecting or denying help. However, taking help is no less important to recover completely after the childbirth for which you might even consider hiring a postpartum doula if you do not have the physical help you need at home after a postpartum recovery.
You must accept receiving help as a part of recovery so, if your partner is willing to watch the baby so you can take a shower, let them, if your sister is willing to bring food, let her, if your mother-in-law wants to stay by your side a few nights to help, let her. Let people provide help before you fully recover and be able to perform daily activities as earlier.
3. Increase the fluid intake
Water is a crucial part of your nutrition plan during postpartum as it improves the production of milk and prevents you from staying dehydrated. Water also supports the body system proper functioning and decreases the risk of constipation which can create difficulties in the early postpartum stages of healing like postpartum hormone disorders.
You must avoid carbonated beverages as they can be a bladder irritant and cause pain and irritation. Fresh fruit juices after a few weeks of postpartum are good for health.
4. Healthy and nutritious foods
Healing foods as considered in the postpartum includes whole grains (such as rice millets quinoa, oats), nuts and seeds, legumes, seaweed, healthy proteins (such as organic eggs, chicken, salmon), coconut oil, olive oil, and vegetable soups are essential to support your nutrition balance and promote fast healing.
5. Take deep rest
Rest is the only key to recovery. While motherhood may sound overwhelming and unbelievingly amazing, you might want to put less pressure and stress on your brain for faster recovery. It is better and convenient for you to get a postpartum doula to help you out prevent those sleepless nights and days allowing you to get back on track while enjoying motherhood.
Conclusion
If you are planning pregnancy and want to consult more about the pre-natal and postnatal conditions, consulting an obstetrics and gynaecologist can be the right option.
Best gynaecologist will be able to help you throughout the pregnancy period and provide you with the best advice to plan your routine after childbirth.
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