Giving birth is not less than a rollercoaster ride, going through all the obstetrics procedures takes courage and resilience. Not only for the physical changes that a mother and everyone around her experiences, but also because of the emotional variations she has to go through on her own has an impact on the psyche of a mother.
Having a supportive partner and family members is essentially important for the new mother, but nevertheless the ride is full of fear, joy, anxiety, and excitement, and no wonder all such emotions can take the shape of depression.
What is postpartum depression?
Postpartum depression is a well-known and studied subject which is common among the newly became mothers. It revolves around unpredictable mood swings, anxiety, trouble sleeping, and crying spells for the first few weeks or even months. Rarely, this condition can become more severe and turn into postpartum psychosis.
It is just a side effect of childbirth. Treatment for postpartum depression in an esteemed gynecologist clinic in sharjah as soon as possible will help you control your symptoms and strengthen your relationship with your newborn.
3 Most common symptoms of Postpartum Depression
There are more than three symptoms that can be collectively experienced by the mother of a newborn, however, three symptoms that cannot go unnoticed include, sudden mood swings, anxiety, and crying spells.
- Mood swings – Even the normal daily life situations can trigger and lead to irritability which leads mothers to experience sudden mood swings. Being happy one moment and outlashing someone the other, getting angry without a certain reason, feeling extremely frustrated, etc are some of the behavior patterns that signify mood swings.
- Anxiety – Feeling a little restless can be a cause of anxiety in the new mothers. Due to spending all the time taking care of the baby, it gets difficult to make time for your friends and family which results in overwhelming tiredness or loss of energy. Shifting body image is another cause that leads to anxiety. Many women get too certain about their bodily changes as weight gain or stretch marks due to which they can experience hopelessness and anxiety.
- Crying spells – Adapting to the sudden changes after childbirth are overwhelming and therefore crying when dealing with a difficulty is okay. But many women experience too much crying without any certain cause or situation which clearly signals towards postpartum depression.
Other symptoms include loss of appetite, difficulty bonding with your baby, feeling worthlessness, shame, guilt, insomnia, headaches, and brain fog. You should contact your gynecology clinic to consult and take further actions to prevent the symptoms from overstaying.
What can be done?
Mindful activities
You may avoid postpartum depression from taking hold of you and maintaining your mental and emotional strength and fitness by engaging in meditation, counseling, and support groups.
Antidepressants
Antidepressants can also lead to side effects which are more anxiety, headaches, and stomach problems. And therefore, you must stay away from medications as long as possible and only take them when prescribed by a reputable gynecologist clinic in Sharjah.
Conclusion
An effective therapeutic option that can dramatically lessen postpartum discomfort is cognitive behavioural therapy (CBT). Additionally, natural treatments like a healthy diet, yoga, meditation, and brief nature walks have the power to improve mood while allowing one to regain control gradually and gently. Attending support groups can also create a safe and encouraging environment where people can open up about their experiences and actively listen to others.
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